|Category: Health Care: Healthcare Management|
Acid reflux or the famous heart burn is very common these days. Irrespective of which type of acid reflux you suffer from, and no matter the basic elements to your personal exceptional struggle with heartburn, a switch in your daily diet can bring in a remarkable effects upon your management of acid reflux. Food is one of the issue with acid reflux but there can be other sources too. The initial step is to identify the cause and then target it.
There are some nutrients that seem to boost heartburn in several people. Amongst these are general categories such as spicy, high fat and dairy farm foods. Cocoa, tomatoes and herbal supplements are also famous to give rise to heartburn like symptoms, specially if consumed shortly before bed time. One major factor can be smoking. Researches have proved that people who smoke and have gastric problems make the digestive system more prone to ulcers. Smoking is a contributing factor to the acid reflux and specially if you smoke empty stomach.
If you distinguish particular nutrients that appear to result in heartburn, you may find that consuming them in the morning rather than closer to bedtime will relieve your symptoms of heartburn. Once consumed during time of wakefulness and activity, the body is more effective to contain stomach acids used to digest the food we have eaten. At night the process is slow and the food is not digested properly. It is better to consume food early at night and allow it to digest before you are in the bed.
Several people suffer from heartburn mainly at night and have ascertained relief by raising the level of the head of their bed. Although merely adding layers of pillows does not have the same effect, raising the entire head end of a bed by at least twelve inches have proved to decrease heartburn symptoms. This is an easy way of allowing the un digested food to remain in the stomach and forbid it to travel up the chest.
If you still are suffering from acid reflux and diet adjustment does not appear to assist, you should consider seeing a doctor in order to preclude the possibility of any abnormality or other factors contributing to your acid reflux symptoms. If the problem is for a short time then it can be relieved by some dietry changes but if it is prolonging then you must see a physican as he can recommend you some tests to rule out the bad picture. Even some drugs can help you in reducing the heart burn.
Even if you end up on a medicine prescribed by your doctor, it is a very good thought to try and eliminate foods that cause heartburn worse, and increase fresh, raw foods. Try to reduce the intake of oil and fatty diet. Add some fresh salads and fruits to your menu and drink a lot of water all day. Water is very important to your body. In case of emergency must drink chilled milk as it is the best natural solution to heart burn.